In this article, we share essential tips to keep your vitality and well-being through physical activities, good nutrition, ...

You could become less physically fit and so therefore ... be treated as a whole, not two separate halves. There are other examples of ways in which our physical and mental health interact but ...

The warm up is a critical period of time for mental preparation. The warm up is not simply a physical process, helping to prepare the body, but also encourages the performer to prepare mentally.

Watts says physical ... if you’re not sure if they’re getting enough activity. “They’re just kind of chewing on things or ...

It's a trope to say you should not tell a depressed person ... and a host of other maladies are linked to low physical activity. It is also bad for our mental health: A 2014 meta-analysis of ...

The WellMed Charitable Foundation runs the center and supervisor Tanya Lara said the activities they provide here are crucial for seniors who often times might not have family or friends around.