In TODAY.com's Expert Tip of the Day, a physical therapist and trainer explains how to weave mobility into regular exercise and why it's essential for overall health.

The study, involving 1.9 million children and adolescents, found that lower levels of physical fitness, especially in cardiorespiratory and muscular fitness, were independently linked to higher ...

“Physical 100,” Netflix’s Korean reality gauntlet, invited 100 predominantly Asian athletes to compete for the title of the ultimate human physique.

Haapala, E. A., et al. (2023). Cross‐sectional associations between physical fitness and biomarkers of inflammation in children—The PANIC study. Scandinavian Journal of Medicine & Science in ...