Whether you're looking to start a new hobby or get back into an old one, engaging in leisure activities support your health.

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits ...

Does walking count as exercise? Yes, walking is exercise, and experts across physical and mental health disciplines agree.

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals 150 minutes of moderate to vigorous activity. Engaging in physical activity ...

Among the benefits of physical activity for older adults are: Aerobic activities are sustained exercises that work the cardiovascular system. Cycling is a form of aerobic exercise. The benefits of ...

Exercise is a powerful modulator of gut health in patients with gastrointestinal (GI) conditions, as moderate activity can ...

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

Findings showed that both “active regulars” and “weekend warriors” experienced similar reductions in the risk of death from cardiovascular disease, cancer and other causes, reinforcing the idea that ...

Physical fitness may reduce risk of brain atrophy: A new study from UT Southwestern Medical Center finds that high cardiorespirator ...

The U.S. Citizenship and Immigration Services says the Trump administration will immediately start considering “antisemitic ...

Federal immigration officials will begin screening social media for antisemitic activity to block immigration benefits ... activity on social media and the physical harassment of Jewish ...