They may be friendly and look fit, but there are too many dangerously under-qualified trainers prowling gyms and social media ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

Luke Collins, 36, from Stroud, worked as a personal trainer and he regularly saw clients struggling to juggle their busy ...

The 30/30/30 rule involves consuming 30 grams of protein within 30 minutes of waking combined with 30 minutes of steady-state ...

“I always recommend personal training if you’re a beginner,” Rose Minton, a graduate student studying physical therapy, said.

Don’t have the time to train for long, frequent workouts? Discover the power of minimalistic training for building strength ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

The Harvard Business Review suggests personal or professional goals are famously hard to achieve. If the effort outweighs the perceived reward, we are tempted to give up on our targets.

Is it safe to lift weights daily? How often should you lift for weight loss or muscle? Personal trainers suggest this ...

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

You can also create personal fitness goals, with daily journals keeping you on the straight and narrow. Any exercise is ...