Finger breathing is a great way to relieve stress and feel more grounded when you need to calm down in the moment. Picture the scene: you’re at work and about to head into a big meeting.

Nearly 40% of people suffered experienced disrupted ... has developed a number of different finger breathing techniques. The sleep experts at MattressOnline have compiled a guide on how to ...

Clare Longstaffe, from Cavendish Cancer Care, developed the finger breathing exercise in partnership with MattressOnline to ...