Alex Miller’s protocol goes beyond the “squeeze and hold” method. It includes dynamic movement patterns that integrate ...

“Pelvic floor dysfunction is an umbrella term that covers a number of diagnoses,” Garges, a runner, tells Runner’s World. “It means the muscles that form a sling of support at the base of the pelvic ...

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Below, a few more tips for supporting your pelvic floor health.

Pelvic Floor Physical Therapy is gaining recognition as a specialized treatment for problems in the pelvic region. The pelvic ...

Runners are no strangers to the world of physical therapy and its many benefits. But pelvic floor therapy is either totally ...

Pelvic floor therapy can help you deal with some of the condition's majorly uncomfortable (and flat out excruciating) symptoms, like the severe pain that happens with periods, the digestive issues, ...

Melissa Hines Dr. Melissa Hines founded Wellest in 2016 to redefine pelvic health care in Boston and beyond. Inspired by her ...

For individuals with IBS, the pelvic floor can sometimes become overly tense (hypertonic) or weak (hypotonic), leading to difficulty coordinating muscle movements. This dysfunction may exacerbate ...

Dr. Jeffrey-Thomas said that the reason for avoiding a golden shower is likened to Pavlov’s experiment with dogs, explaining ...

biceps or abs – even though studies have shown that pelvic floor dysfunction can have an impact on both our physical and mental health. After all, our pelvic floor muscles not only help with sex ...

Characterized by symptoms like abdominal pain, bloating, diarrhea, and constipation, irritable bowel syndrome (IBS) can ...