Sugar, salt, and processed foods might be hard to avoid, but they can play a role in inflammation. High levels of sugar can ...

Read on to find out more. As well as simply standing more during the day, exercises that focus on strengthening the posterior (or back) part of your body should be key in your workout routine.

Whilst some factors affecting our lifespan, such as genetics and health, are out of our control, there are lifestyle choices ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

However, channelling your fitness efforts towards a certain body part may offer additional advantages ... and resistance exercises, emphasising the importance of leg-based workouts.

The plank is a killer exercise that targets your body ... crunch part of the exercise, just do regular bird dogs. Read what happened when I did 100 bird dogs a day for a week. Kegel exercises ...

In the third part of the Get Your Body Right series ... See how he went last week with upper body exercises from week two. Anthony Dowsley shares how he went with upper body - and how a bird ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Starting a new strength training program? Here's how long it could take to see results in the form of muscle growth.