Warm a plate and prepare your mashed potatoes first, keeping them warm while you cook the fish. To make the pan-fried hake, use kitchen towel to pat the hake fillet fully dry and lightly slash the ...

It can be either baked or fried. Mix all of the marinade ingredients together and place in a non-metallic bowl. For the black cod ... fry the fish, heat a medium non-stick frying pan with a ...