Based on the diet of our Stone Age ancestors, the paleo diet emphasizes lean meat and fresh foods. Learn more and discover a food list for your meal plan here.

Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo eating. EatingWell Story by Lainey Younkin, M.S., RD, LDN ...

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks and sweets, here. Skip to main content. 24/7 Help. For premium ...

Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo eating. Plan your shopping list with these paleo meats, vegetables, ...

Followers of the Paleo Diet may go prehistoric on U.S. News & World Report this week. The publication has ranked the controversial diet last on its “Best Diets Overall” list for 2014. Each ...

Vegetables, some fruit, chicken, turkey, beef, fish, olive oil, eggs, nuts, and avocado are on the paleo diet. But foods like peanut butter, grains, and most dairy are off-limits. Here, find a ...

Legumes—we’re talking chickpeas, lentils, peas, peanuts and soybeans—are not a part of the Paleo diet, and need to be left completely off your list. The Paleo Diet Beginner's Guide >>> 5.

Cordain’s original paleo diet recommends following the 85-15 rule, meaning that 85 percent of the food you eat should be paleo and 15 percent can be non-paleo.

The paleo diet avoids common food triggers that can lead to ulcerative colitis symptoms while also including foods that may help alleviate flare-ups. Ulcerative colitis (UC) is an inflammatory ...