The secret to managing chronic pain lies in understanding how your body's defense system works and how you can use it to your advantage. Neuroscience offers us valuable tools to reprogram our ...

What if most emotional pain isn't actually trauma? Here's why conflating these experiences limits healing and why learning the difference can bolster your resilience.

I also use Neurological medications that target the stress system, which is a novel and effective way to treat more than one symptom simultaneously. I use an approach which I call "neuro mental ...

so I was really excited to check out the Apollo Neuro. The cutting-edge wearable has science-backed studies with lofty claims like—the ability to rebalance the nervous system, calm your body ...