Typically, Jacobs School physician-faculty coaches demonstrate physical exam skills to students, but for many of the coaches, the musculoskeletal exam is not something they routinely incorporate into ...

Bodyweight exercises often don’t get the credit they ... She recently completed her Level 3 PT qualification with the PFCA to bring a deeper understanding of training techniques, fitness trends ...

This forces your muscles, particularly those in the core and lower body, to work harder to maintain proper form and control during exercises. “Many slider exercises engage the core muscles to ...

It’s a common misconception that to target our core muscles the best exercises are those that require ... She recently completed her Level 3 PT qualification with the PFCA to bring a deeper ...

That's why we're on board with the recommendations from Mike Chang, a trainer and founder of Flow60, who suggests sticking with just two exercises. In a video on Instagram, Chang says ...