To try and reduce this, you need to turn your attention to strengthening your core, and Personal Trainer and Oner Active Athlete, Mia Green has five exercises ... her Level 3 PT qualification ...

“Core strengthening exercises focus on the muscles in your core, mainly your abdominals, the muscles of the lower back, ...

Complete all of the exercises in the list and that is considered one set. Rest for 45 seconds between sets and perform four sets in total before congratulating yourself on a job well done.

This forces your muscles, particularly those in the core and lower body, to work harder to maintain proper form and control during exercises. “Many slider exercises engage the core muscles to ...

Ease back ache after a day sat at your desk with these PT-approved, team tested core exercises. More and more of us have bad backs after years of working with less than ideal ergonomic setups.