To try and reduce this, you need to turn your attention to strengthening your core, and Personal Trainer and Oner Active Athlete, Mia Green has five exercises ... her Level 3 PT qualification ...

It’s a common misconception that to target our core muscles the best exercises are those that require ... She recently completed her Level 3 PT qualification with the PFCA to bring a deeper ...

Background The appropriateness of neuromuscular training exercises across different age groups has not yet been investigated, particularly in younger children. Objective This study will determine ...