Elliot Burton Smash Your Leg Workout – PPL Series Ep.1 Posted: March 19, 2025 | Last updated: March 19, 2025 Welcome to Episode 1 of Elliot Burton’s PPL Training Series starting with legs ...

Patrick Schwarzenegger reveals his workout routine, go-to forms of self-care, what's in his gym bag, and how he spent his ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full ...