If you have been thinking about hitting the gym to begin your resistance ... and both the full-body workout and a push-pull-legs (PPL) split can be used to achieve this. However, there are several ...

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

As you probably already guessed, you only need one of the best kettlebells to try this workout. No gym needed, no big equipment. Just you, a kettlebell you feel comfortable lifting across a ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do moves where you either hold a fixed position or do small movements like ...