If you have been thinking about hitting the gym to begin your resistance ... and both the full-body workout and a push-pull-legs (PPL) split can be used to achieve this. However, there are several ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full ...

You may like Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute ...