One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

Using the ‘Push, Pull, Legs’ (PPL) method, you can accelerate your ... from motivated and green lifters to the calloused gym regulars looking to bust through a training plateau.

Hi, I'm Dara Torres, and I'm a five-time Olympic swimmer. My exercise routine just varies. I used to be the type of athlete or gym junkie who would go to the gym and do the same thing over and ...