Multitasking may hurt your memory and focus more than you realize. How task-switching affects your brain and ways to improve cognitive clarity.

I immediately feel less stressed, less overwhelmed and get back to that ... you can go for a jog and listen to a podcast. Is that multitasking? Yes. I say single tasking in general for new ...

To achieve this, deep work and multitasking are two contrasting approaches. Both have their advantages and disadvantages.