In the same video, John demonstrates a kettlebell flow drill that takes the goblet squat straight into the overhead squat, which he frequently uses to work his lower body.

Suspension Trainer Lateral Squat with Dumbbell Overhead Press. by Editors of Men’s Health Published: Jun 21, 2017 10:20 AM EDTEditors of Men’s Health Published: Jun 21, 2017 10:20 AM EDT ...