Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat to unlock overhead mobility.

You're just going to squat down for an overhead squat-- nice and slow. I'm going to turn to the side just for a second so you can see. With my butt, I'll reach back as if I'm sitting in a chair.

Pause briefly at the bottom of the squat, then stand back up. Lateral squats improve side-to-side movements ... and slowly squat down. Stand up. Overhead squats require balance and a good range ...

Bored of the same old barbell movements? The overhead squat is a technique-focused strength exercise that targets your entire body. But often, squat variations are mainly focused on engaging the ...