For roasted, plain sunflower seeds, spread the seeds on a baking sheet and bake them in the oven for 5 to 7 minutes at 400 degrees Fahrenheit. For salted seeds, simmer the seeds in salted water ...

1. In a small bowl, whisk together the vinegar, salt, a pinch of pepper, mustard, and honey. 2. Gradually whisk in the oil ...

Place in the oven and roast for 20 minutes or until tender and golden. Serve sprinkled with the toasted seeds. Use pumpkin seeds, sunflower seeds and sesame seeds or you could use roasted chopped ...