Learn how to eat these healthy seeds, whether they're shelled or unshelled, raw or roasted. For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are ...

Place in the oven and roast for 20 minutes or until tender and golden. Serve sprinkled with the toasted seeds. Use pumpkin seeds, sunflower seeds and sesame seeds or you could use roasted chopped ...