Outdoor workouts provide a dynamic environment that keeps things interesting. The scenery constantly changes, and the natural world offers an abundance of beauty that can inspire you to push ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Want to get outside this bank holiday? Grab your workout buddy and head into the sunshine with one of these workout options. And before you argue that it’s more of a leisure activity than ...

Research suggests that outdoor workouts can be just as – if not more – beneficial than training indoors, particularly when it comes to our mental health. “We all know that simply walking is ...

The truth is, both indoor and outdoor workouts offer unique benefits and drawbacks, depending on your fitness goals, preferences, and lifestyle. In this article, we’ll explore the advantages and ...

Compared to outdoor workouts, treadmill sessions aren’t as easily foiled by bad weather, limited daylight or unsafe roads. And that makes them a near perfect solution if you’re looking to run ...