The six things a physio wishes people over 60 would stop doing
Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...
Health and Me on MSN7h
DNA Of Longevity: Why Some People Live To 100 And Beyond
In the United States, around 1 in every 5,000 people is a centenarian. This means anyone who lives at least 100 years of age.
A 97-year-old yogi on why group exercise is a great move for oldies
Maureen Maclean says 16 years of regular yoga classes has strengthened her body and also boosted her social life.
Forget diets and exercise, 100-year-old women reveal real secrets to long life
What is the true secret to living a long life? A quick online search will flood you with advice on strict diets, rigorous ...
University of Utah Health11d
Exercise as Medicine for Early-Onset Parkinson’s Disease
After being diagnosed with Parkinson’s disease at just 50 years old, Tammy Corrigan turned to exercise to help manage her ...
The five-minute ‘eccentric’ exercise regime that can change your life
New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...
The Leader on MSN1d
Trying a new exercise class at 50-years-old in Flintshire
Instructor Samantha Boden, who has been running the class for three years, greeted me with a huge smile, only beaten in size by her enthusiasm. The 31-year-old made it clear the emphasis was on fun, ...
The Ozempic workout? How gyms and trainers are catering to a new group of exercisers
Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...
Poole gym hopes to empower old people and Parkinson's patients
An EXERCISE studio in Poole is offering medical strength private training to older people and promoting exercise for people ...