Many think lifting weights is enough, but without the right nutrition, muscle growth stalls. The good news is you don't need ...

Poor nutrition, on the other hand, can lead to energy crashes, irritability, and even chronic health conditions over time. Common Nutritional Challenges for Busy Professionals ... Consider these ...

More often than not these on-the-go meals have little to no nutrition. You then miss out ... for overall health and ...

However, there’s always room to improve, striking a balanced life to become your best self with physical activity and nutrition ... This article explores some tips to help you reach the best ...

According to the HCLF, the following can help support a healthy gut microbiome: The National Cancer Institute outlines some nutrition tips to help with specific side effects of cancer treatment.

Go for a Walk “One of the most powerful ways to unwind after a busy day is by taking a mindful ... fitness expert and founder of Steadfast Nutrition. 5. Practice Deep Breathing After a hectic ...

ALBUQUERQUE, N.M. — It is National Nutrition Month and a good time to think of how you are staying on track with food and fitness goals for the year. Nutritionist Patricia Greenberg said we ...