No Sugar Diet’ is a commitment to eliminate added sugars and focus on wholesome, nutrient-rich foods. Here are seven foods ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Lauren Harris-Pincus, M.S., R.D.N., author of The Protein-Packed Breakfast Club, says that there are plenty of high-protein, nutrient-dense foods to add to your plate. Ahead, nutrition experts ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

M.D., medical nutrition specialist. “Inflammation can also be acquired from the foods we eat or the liquids we drink.” If you’re a burger lover or enjoy a weekly steak, it may be time to cut ...

Before you adopt any new diet, you should check with a registered dietitian-nutritionist to find the best nutrition plan for your individualized needs. You could also be a mesomorph or an ...

Naidoo's favorite brain-boosting staples on her grocery list include yogurt ... to the top of my salad just is more nutrition for me," Naidoo said. Brain food can also include treats, according ...