Many carb-rich foods provide fibre, vitamins, and minerals, said Dr Birali Swetha, chief dietician, Gleneagles Aware Hospital ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Including cheese in your diet gives essential nutrients like protein, calcium, and vitamins that promote bone health, muscle ...

Leading nutritional scientist Dr Federica Amati has shared a remarkable nugget of advice - if you change your diet at 70 you ...

When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

A new study from Denmark suggests that a mother’s diet during pregnancy may influence her child’s risk of developing ADHD or ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...