Ulcerative colitis (UC) is one of the two major types of chronic inflammatory bowel diseases (IBD), along with Crohn’s disease. UC affects the large bowel, has no known cure, and requires lifelong ...

Many carb-rich foods provide fibre, vitamins, and minerals, said Dr Birali Swetha, chief dietician, Gleneagles Aware Hospital ...

Including cheese in your diet gives essential nutrients like protein, calcium, and vitamins that promote bone health, muscle ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...

Leading nutritional scientist Dr Federica Amati has shared a remarkable nugget of advice - if you change your diet at 70 you ...

When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

A new study from Denmark suggests that a mother’s diet during pregnancy may influence her child’s risk of developing ADHD or ...