If you see someone jogging every morning, you know they’re fit. If someone looks younger than their age, you know they’ve got ...

A team of scientists from China has made a breakthrough in understanding how aging affects muscles and found a possible way ...

Meaning, their body is aging slower than their actual age. Craighead, PhD says “So, the best thing is if you’re not ...

It’s a no-brainer, stay active mentally and physically ... visit How Relationships Support Healthy Aging. Maintaining an active lifestyle is not only important for a healthy body but it also ...

Premature aging is not reversible, but healthy lifestyle ... eating a nutritious diet, staying physically active, managing stress, and getting enough sleep. Medical News Today has strict sourcing ...

If you are not physically active identify when you could be more physically active and how (e.g. put more physical effort into housework; walk briskly, get off the bus or tram one stop earlier ...

Having kids might make you more physically active ... delay brain aging. fizkes – stock.adobe.com The findings fly in the face of the customary belief that raising kids not only makes you ...

Staying active and engaged during retirement may take some creative effort, especially for those who were used to the ...

Long-term exposure to environmental toxins, pollutants, and excessive alcohol consumption can also speed up brain aging ... you're not only keeping it active, but you're also helping to reduce ...