A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...

Aging is a normal part of the life course. It doesn't matter how many green smoothies you drink, or how many "anti-aging" ...

Physical activity is essential for aging well and can help prevent or reduce ... Age, frailty, or existing functional impairments should not be viewed as absolute contraindications to physical ...

Healthy aging is a multifaceted process that involves an array of variables. Diet and exercise are two such variables, and each are intertwined. According to the National Institute on Aging, the ...

Discover groundbreaking findings on how dietary choices affect biological aging, plus expert insights on navigating health ...

Description of the Project: This article focuses on 3 key factors essential to successful aging: physical activity, nutrition, and social support. It provides information and assessment and ...

Int J Epidemiol. 2012;41(2):521-530. The association between physical activity and mortality was assessed using time-to-event analyses. The unadjusted cumulative risk of death was initially ...

New research from UNSW's Center for Healthy Brain Aging (CHeBA) has explored the views of older adults on what constitutes ...

The trick to aging well is ensuring you keep the same healthy habits and prioritizing your physical fitness. A well-rounded exercise routine will help you stay active and independent, so you can ...