Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

At the same time, poor sleep hygiene ... a set of timings enabling athletes and coaches to plan ahead with more confidence. So, rather than just sleeping at night (monophasic) and targeting ...

Unwind before bed with this gentle 5-minute yoga stretch designed to help you relax, release tension, and improve sleep quality. Perfect for all levels, this calming flow will guide you into a ...

Add these restorative yoga poses to your night time routine to take away the day’s stress. “Yoga helps to calm your mind when it’s racing, over thinking everything you’ve been doing in the ...