Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

By folding forward, you can release stress and ground yourself, making it a perfect way to conclude your nighttime yoga routine. So the next time, you face the problem of falling asleep at night ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time. Before joining ... Getting a good night's rest is important ...

In our fast-paced, always-on world, good sleep can seem elusive. Tossing and turning and staring at the ceiling — ring a bell ...

This normalises endorphin levels and body temperature, promoting easier sleep onset. Night-time yoga and stretches: Incorporate gentle yoga or basic stretches 30-60 minutes before bedtime.

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...

Hailey Branson-Potts is a Metro reporter who joined the Los Angeles Times in 2011. She reports on a wide range of issues and ...

This normalises endorphin levels and body temperature, promoting easier sleep onset. Night-time yoga and stretches: Incorporate gentle yoga or basic stretches 30-60 minutes before bedtime.

Working the night shift can lead to health problems. A nurse and Chippendales dancer reveal how they maintain their health.

The solution: Try meditation, a relaxing yoga routine, or adopt a regular night time ritual to help calm and soothe you before bed. And ditch the screens for an hour before bed; try reading a book ...