Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

By folding forward, you can release stress and ground yourself, making it a perfect way to conclude your nighttime yoga routine. So the next time, you face the problem of falling asleep at night ...

Yoga doesn’t have ... so that your body knows it’s time to rest. Deep breathing for just a few moments before bedtime can make you primed for a restful night’s sleep. Want to give it a ...

The solution: Try meditation, a relaxing yoga routine, or adopt a regular night time ritual to help calm and soothe you before bed. And ditch the screens for an hour before bed; try reading a book ...