People often associate with being an early bird or a night owl depending on when they prefer to be awake and when they feel ...

They made it work. They also have a lovely spare bedroom. And on nights when circumstances kept him up extra late, or during ...

A 2019 study indicates that being a night owl — a person who naturally feels most awake and energetic at night — is associated with an increased risk of type 2 diabetes, obesity, and depression.

For instance, if you're a student who identifies as a night owl but your first class consistently starts at 7 a.m., you may become a morning person over time. If you do want to become a morning ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

BEING a night owl in a world built for early birds isn ... But depression is persistent and can make a person feel helpless and unable to see a way through. They may also struggle to about ...

“As with anything in life, if it’s helpful to define yourself as a morning person or a night owl, then that’s great. If it isn’t, that’s OK too. Some people don’t relate to eith ...

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Sleep physicians often hear their patients complain that they feel awake at night but tired in the morning. Here’s how to fix this loop, according to experts.