This common way of thinking can sabotage a goal, hurt your productivity and so much more. Here's how to break free.

We all experience negative thoughts from time to time. Whether it’s self-doubt, fear of failure, or a persistent inner critic ...

Think about whether you're most often spending time with people at work who are keeping you stuck in a negative mindset and habits. You may think that no one will notice, but give your boss and co ...

Writing down things one is grateful for each day helps gather a positive mindset and reduces the impact of negative thoughts. By acknowledging the good aspects of ones’ life, they can reframe ...

Mindset coaching programmes (like webinar and 1 to 1 sessions) will help you improve your study skills, self-confidence, and deal with negative emotions. We want to help you work smarter, not harder.

Do You Have a Victim Mindset? In the imperfect world we inhabit ... However, doing so keeps you bathed in negative feelings; worse, it can keep you from getting what you really want in life.

Saturday (February 22) marks World Thinking Day - so we thought there would be no better time to share a doctor's advice on how to promote positivity in our minds - and at the same time tell any ...

Use of so-called alternative medicines (SCAM) is, as we have frequently discussed on this blog, associated with an anti-vax attitude or vaccine hesitancy. However, the nature of—and reasons for—this ...