We all experience negative thoughts from time to time. Whether it’s self-doubt, fear of failure, or a persistent inner critic ...

Prioritise self-care rituals like exercise, meditation, breathing exercises, and skincare to boost up your self-esteem. These ...

Think about whether you're most often spending time with people at work who are keeping you stuck in a negative mindset and habits. You may think that no one will notice, but give your boss and co ...

Writing down things one is grateful for each day helps gather a positive mindset and reduces the impact of negative thoughts. By acknowledging the good aspects of ones’ life, they can reframe ...

Practicing mindfulness helps you stay present and reduce negative thoughts. Resilience is key; learning from failures can ...

Do You Have a Victim Mindset? In the imperfect world we inhabit ... However, doing so keeps you bathed in negative feelings; worse, it can keep you from getting what you really want in life.

Mindset coaching programmes (like webinar and 1 to 1 sessions) will help you improve your study skills, self-confidence, and deal with negative emotions. We want to help you work smarter, not harder.

Common financial biases, and one big syndrome, could be preventing you from developing a successful “money mindset.” But you can move forward once you know what they are and how to address them.