Think about whether you're most often spending time with people at work who are keeping you stuck in a negative mindset and habits. You may think that no one will notice, but give your boss and co ...

But there's a way to fight the negative talk and add some pep to your ... best thought exercises you can do to start improving your mindset. Also learn which foods to eat for a happiness boost ...

The phrase "I can't change" simply reflects a mindset of defeat. All of the obstacles and hurdles that have come your way ...

There are many ways to feel happy or at least to feel better, even when all may seem lost. New research shows that one of the ...

Mindset coaching programmes (like webinar and 1 to 1 sessions) will help you improve your study skills, self-confidence, and deal with negative emotions. We want to help you work smarter, not harder.