A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

A WOMAN’S chests pains were dismissed as anxiety and she was told to do yoga and meditation. But 18 months after being fobbed off, doctors discovered hundreds of cancerous lymph nodes in her ...

'Most yoga styles have standing and seated poses, from leg, hip spine stretching, and slow hold strength exercises like Plank and Down Dog as well as arm balancing and abdominal strengthening,' shares ...

Ease headaches naturally with seven yoga asanas like Balasana & Viparita Karani. Improve circulation & reduce stress with ...

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking ...

Founder Tara Blumenthal has dedicated her journey to making yoga accessible to all through FMYoga, or Functional Movement ...

To perform this pose, start kneeling on your yoga mat, keeping your back straight and your knees hip-width apart. Take a deep ...

I’m always looking for quick stretching workouts I can fit into my day—which is how I came across yoga instructor Sarah Beth’s 10-minute stretch for neck, shoulder, and upper back stiffness.

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...