FRANKIE Bridge put her impressive abs on display during a morning workout. The Loose Women star, 36, showed off her toned physique in a black sports crop top and matching leggings. Frankie filmed ...

Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...

and skip the side seams for optimal comfort throughout your workout. Consider pairing them with the Airbrush Real Bra Tank ...

Repeat on the opposite side. Do each side 3–5 times. This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch along ...

Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance. Need to give yours a bit of a re-fix? This eight-move Pilates workout can help and all you'll ...

Plus, if you’re someone who suffers from neck or shoulder pain, the last thing you'll want to be doing is lying on the floor. For this workout you've got 12 exercises and you're going to do each ...

Brittany Mahomes is serious about her fitness — even if it means sharing her space with some feathered friends!

Promising review: "I find the mock turtleneck to be very comfortable. It washes well and comes out of the dryer looking great ...

A new cervical traction device is being launched in the US aimed at fitness enthusiasts, offering a safer, more affordable, ...