In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...

The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these symptoms and improve your general well-being. These workouts help to ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

Stress, overuse, and poor posture can all cause neck pain and stiffness. Easy workouts that increase muscle elasticity and relieve tension can help ease this ache. Here are a few productive neck ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A gym-goer who suffered a severe headache after injuring her neck during a workout died following a visit to a chiropractor, ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

A young woman who felt a “crack to her neck” during a gym workout in 2021 died weeks later after going to a chiropractor to treat her neck pain, a recent inquest heard. Joanna Kowalczyk ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Ms Kowalczyk is believed to have suffered an arterial dissection – a tear in the lining of an artery – after injuring her ...