Time to explore some natural ways to release some tension from your neck with these natural ways to treat ankylosing ...

Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve ...

Cracking joints, including the neck, occurs due to gas bubbles releasing in the synovial fluid. While occasional cracking is harmless, excessive cracking may indicate joint issues or misalignment.

Exercises, including yoga poses and gentle stretches ... This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch ...

Radiation therapy is known for its particular effectiveness against head and neck tumors. Avoiding Surgery for HPV Throat Cancer May Be Possible ... During and after treatment, we will provide you ...

You can also do simple stretching exercises to keep your neck flexible and reduce stiffness ... is and exactly where it’s located. Physical therapy is usually the mainstay, first line, initial ...

A free online workshop “NeuroMuscular Balancing for Performance, Pain Relief, and Wellness — Key Exercises,” part of Healthy ...