Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

It will help you both recover and reduce the odds of straining your neck again in the future. You might start with gentle stretching exercises and do more as you get better. But don't start ...

Exercises, including yoga poses and gentle stretches ... This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch ...

No one should do exercises that cause pain. But for 95 per cent of MSK cases, physio is extremely helpful ... present in 70 per cent of patients with neck and back pain). And the stiffness ...

but if the issue keeps recurring or you’re experiencing symptoms that radiate beyond the neck area (eg down your arms), it’s best to seek professional help. “A physio will be able to assess ...