While technology may be the culprit, there are many neck exercise that you can do in order to get rid of this hump. Adopting ...

Exercises, including yoga poses and gentle stretches ... This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

but if the issue keeps recurring or you’re experiencing symptoms that radiate beyond the neck area (eg down your arms), it’s best to seek professional help. “A physio will be able to assess ...

No one should do exercises that cause pain. But for 95 per cent of MSK cases, physio is extremely helpful ... present in 70 ...