Still, you should only perform neck stretches and exercises if you’re not experiencing any pain, which you can assess by rating your pain on a scale from 0 to 10.

Hunching over screens takes a toll. Movement researchers say you can prevent pain from accumulating by taking quick breaks for movement. Here are 5 exercises to try that take a minute or less.

TikTok users are touting “adult tummy time” as a way to relieve “tech neck,” pain and stiffness that result from staring down at screens. Doctors and physical therapists say the exercise ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

Neck and shoulder pain is usually the result of strains and sprains from bad posture. Learn the causes, diagnosis, and treatment of neck and shoulder pain at WebMD.

If you do notice neck pain after a concussion, talk with your healthcare team about therapies and testing to help keep your injury from turning into a chronic problem or permanent disability. How ...

Most causes of neck pain are benign, such as sleeping poorly, but others are more severe, including cancer. Learn about nine causes of pain in the right side of the neck here.

Physical therapists and doctors of physical therapy help us find the best recliners for neck pain and explain why they can help or hinder your recovery.

Best exercises: Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from constant neck pain and prevent further related issues.

Like neck pain, poor posture when sitting or lying down can also be a possible cause of back pain and neck pain. When you sit or lie down in an awkward position, it creates tension in your back ...

Sitting down all day is literally a pain in the neck - and it’s worse if you’re on your phone; Three in 10 women have endured neck pain during lockdown after increased gadget use, poll suggests; ...