Still, you should only perform neck stretches and exercises if you’re not experiencing any pain, which you can assess by rating your pain on a scale from 0 to 10.

Hunching over screens takes a toll. Movement researchers say you can prevent pain from accumulating by taking quick breaks for movement. Here are 5 exercises to try that take a minute or less.

Exercising can help you relieve neck pain. Learn the best exercises for neck pain, how to get started, and how to improve your range of motion.

If you do notice neck pain after a concussion, talk with your healthcare team about therapies and testing to help keep your injury from turning into a chronic problem or permanent disability. How ...

In fact, lower back pain is globally the leading contributor to years lived with disability, and neck pain is the fourth, according to an analysis of data from the Global Burden of Disease Study 2021.

What the Research Shows. If you rely on research to guide your choices, you won’t find much agreement on neck pillows. One review of five studies, published in 2006, concluded that there wasn ...

Physical therapists and doctors of physical therapy help us find the best recliners for neck pain and explain why they can help or hinder your recovery.

Osteoarthritis causes the cartilage that protects the joints to wear away, leading to pain and stiffness. Find out more about what happens, who is at risk, and how to manage it.

Background Musculoskeletal pain is common and its treatment costly. Both group and individual physiotherapy interventions which incorporate exercise aim to reduce pain and disability. Do the ...

Neck pain can be part of the prodrome, ... Dr. Loder also recommends reporting pain levels to your doc on a 0 to 10 scale, with 10 being the most painful.