Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

Plus, you may perform them at home without any special equipment. Want to try Pilates for neck pain, here are some of the ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, but what is less appreciated i ...

The causes, symptoms, and treatment of neck sprains and neck strains are usually the same. Sometimes, the pain of a neck strain ... start with gentle stretching exercises and do more as you ...

Neck pain is fairly common and can affect anyone. But did you know your pillow could be playing a major role in that? Check out our pillow picks that may help with neck pain. Neck pain is very ...

Learn how to strengthen your Trapezius Exercises for a Stronger, Pain-Free Upper Body with simple exercises to reduce neck ...

Acute neck pain is treatable with rest, home remedies, and over-the-counter (OTC) medications. However, if the neck pain is severe, persistent, or accompanied by additional symptoms, it is best to ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...

If this is one of your favourite sleeping positions, you may want to rethink, as an expert has claimed it's the worst one for ...

Typical symptoms are weakness, pain, numbness, or tingling. Lumbar radiculopathy, which some people call sciatica, is often attributed to lower back pain, butt pain, and leg pain. Exercises to ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...