Plus, you can do them right at home, without any fancy equipment. Do exercises help to reduce neck pain and stiffness?

Time to explore some natural ways to release some tension from your neck with these natural ways to treat ankylosing ...

Plus, you may perform them at home without any special equipment. Want to try Pilates for neck pain, here are some of the ...

This exercise stretches your shoulders and neck. Keep your hips ... To relieve and prevent shoulder pain, do these exercises regularly. You can also try home remedies to treat shoulder pain ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Americans spend an average of four to six hours a day looking at mobile devices or tablets, often not even realizing their necks are bent, which is why tech neck is becoming a problem. But there ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Durham, CT-based Lifetime Health Physiotherapy (860-969-1447) has expanded its mobile physiotherapy services to Portland, ...

This study investigates how one weekly hour of strength training for the neck and shoulder muscles is most effectively distributed. Methods A total of 447 office workers with and without neck and/or ...

The causes, symptoms, and treatment of neck sprains and neck strains are usually the same. Sometimes, the pain of a neck strain ... start with gentle stretching exercises and do more as you ...