The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

However, if it does not improve with rest and gentle stretching at home ... chronic numbness or pain in the neck should speak with a doctor before trying exercises for a pinched nerve.

like gentle neck glides for cervicogenic headaches and mindfulness exercises for chronic neck pain, may also be useful. Dr Sumalatha recommends doing gentle rotational movements of the neck ...

Acute neck pain is treatable with rest, home remedies, and over-the-counter (OTC) medications. However, if the neck pain is severe, persistent, or accompanied by additional symptoms, it is best to ...