During Australia's winter sports seasons, hundreds of thousands of children will take to the field in contact sports like ...

This study investigates how one weekly hour of strength training for the neck and shoulder muscles is most effectively distributed. Methods A total of 447 office workers with and without neck and/or ...

The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...

Discover how neuromuscular retraining techniques reprogram movement patterns to resolve chronic pain, offering longer-lasting solutions.

Walk into any commercial gym and you’ll notice most guys do a lot of pushing exercises like the bench press, pushup, military ...

Although it's usually associated with car accidents, any impact or blow that causes your head to jerk forward or backward can cause neck strain. The sudden force stretches and tears the muscles ...

larger muscles such as the upper trapezius (located at the side of the neck and top of the back) and pectoralis major (upper chest) tend to take over. This creates excessive tension and poor joint ...

larger muscles such as the upper trapezius (located at the side of the neck and top of the back) and pectoralis major (upper chest) tend to take over. This creates excessive tension and poor joint ...