Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving.

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Depending on the angle, your head can weigh 27 to 60 pounds, so your neck muscles will get a real workout if you angle your face down for multiple hours daily to look at your phone or computer.

Strength training exercises can help relieve chronic neck pain, says a Danish study in the January issue of Arthritis Care and Research. Previous studies have produced conflicting findings about ...

Repeated twisting of the uppermost part of your spine can lead to laxity and instability; sports doctors recommend safer options ...

According to Craig Voll, clinical assistant professor in the Purdue Department of Health and Kinesiology, bad posture while using mobile devices can catch up with users over time, which could create ...

What is ‘tech neck’ and how can you fix it? Holding your head at a 45-degree angle looking at a screen can feel like 50 pounds of weight, say medical experts Julia Musto ...