These are a few exercises which may help to get you started. 1) Axial extension: Axial extension is a postural exercise in which you stand leaning against a door facing away from the door.

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Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

It will help you both recover and reduce the odds of straining your neck again in the future. You might start with gentle stretching exercises and do more as you get better. But don't start ...

“The heat will relieve tense neck and shoulder muscles,” Estemalik says. You can also do deep breathing exercises and gentle neck stretches, and massage your temples, scalp, neck or shoulder ...

With prolonged use, they will likely start feeling the effects, such as pain, stiffness, and discomfort, known as “tech neck” or “text neck.” Americans spend an average of four to six ...

As the chill of winter fades and the warmth of spring begins to take over, it’s the perfect time for seniors to focus on loosening up stiff muscles and joints that may have tightened up during the ...