Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and then release slowly back to the neutral position. Perform this exercise 10 ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Time to explore some natural ways to release some tension from your neck with these natural ways to treat ankylosing ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...