Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

Patients with neck pain have a variety ... could have problems with the exercises. For more information do not hesitate to contact the clinic. Dr. Mark McDonald, PT, DPT, OCS is a lifelong ...

Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

For those who have experienced the pain of temporomandibular joint disorders, along with the head and neck aches that often ...

Complete all of the exercises in the list and that is considered ... Use the hands to support your neck. Repeat at a comfortable pace for 30 seconds. This move also works the rectus abdominis ...

Exercises, including yoga poses and gentle stretches ... This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch ...

It will help you both recover and reduce the odds of straining your neck again in the future. You might start with gentle stretching exercises and do more as you get better. But don't start ...

It’s a common misconception that to target our core muscles the best exercises are those that require ... She recently completed her Level 3 PT qualification with the PFCA to bring a deeper ...

Physical therapy for ankylosing spondylitis can help reduce pain and stiffness and improve posture and mobility. A physical therapist can help select and guide you in exercises for your specific ...