In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Arch the back and extend the neck up. Alternate these two positions, and aim for 10 reps for 3 sets. Why: This exercise helps to relax your posture by activating the muscles surrounding your ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Neck pain is one of the most common types of pain. However, exercise and stretching can make the muscles in your neck strong and flexible. Health goals: Benefits: Muscle group targeted ...

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

How to do it safely as you age But the good news is you can train for long-distance sessions at your desk by working out your neck, your wrists, your lower back, even your feet and toes. These ...