These are a few exercises which may help to get you started. 1) Axial extension: Axial extension is a postural exercise in which you stand leaning against a door facing away from the door.

The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these ...

Time to explore some natural ways to release some tension from your neck with these natural ways to treat ankylosing ...

Back Exercises Reduce Your Risk of Injury For ... your upper trapezius muscle in your neck is probably too big compared to its bottom, in the centre of your back. Clinical Rheumatology journal ...

Let's see the exercises he suggested: 1. Neck stretch: Bring your hands behind your back to one side and stretch your neck. Repeat 10 times on each side. 2. Side and back stretch: Bharath ...